FULL
Energy:

The Burnout Stops Here — Redefine Success, Unlock Energy, and Boost Joy

See Sara Speak
Book Sara
Green Half Circle Top
yellow right

WHAT STARTED AS A LETTER  EVOLVED INTO A RESEARCH-BACKED MISSION TO REDEFINE HER RELATIONSHIP WITH WORK

—and ultimately became the foundation of Sara Ross's bestselling book Dear Work, Something Has to Change. 

If you've ever pursued bold goals while running on fumes, felt caught between choosing ambition or well-being, or realized that the very strategies that once fueled your success no longer work, this keynote is for you. In a world where exhaustion is too often accepted as the price of excellence, Chief Vitality Officer Sara Ross has the data to prove otherwise.

This isn’t a keynote telling you to slow down, care less, rein in your ambition, find better balance, or quit your job. While there will always be aspects of work that don’t work perfectly, waiting for work to change first isn’t the answer.

Instead, Sara shares the results of her workplace vitality study and reveals mindset shifts and science-backed strategies that help you direct your energy in ways that fill you up, light you up, and fuel you forward — to work, lead, and live from a state of vitality. From there, everything starts to feel different. Not because work changes, but because you do.

THIS KEYNOTE IS BEST FOR AUDIENCES WHO:

  • Are ambitious professionals at any level working in high-demand environments who are starting to feel signs of burnout
  • Want to grow in their success without sacrificing well-being, happiness, or relationships.
  • Feel disconnected from their original spark and want to reignite purpose and passion in their work.
  • Struggle to disconnect from the "always-on" work culture and create the space and energy for what truly matters beyond it.

AUDIENCES WILL LEAVE ABLE TO:

  • Break Free from the Excellence-Exhaustion Loop — Learn to recognize when they are operating from the Survival versus Vitality State and master simple shifts to break the burnout cycle, boost happiness, and bring their best forward.
  • Decode Their Brain's Hidden Saboteurs — Uncover the two deceptive negotiations the brain uses to lure high performers into "success traps" and how to shift them, turning sustainable excellence into an achievable reality.
  • Harness Stress as a Superpower — Transform how they engage with stress, converting it into a source of meaning, motivation, and momentum where possible.
  • Build Your Rest Intelligence — Integrate strategic renewal to fuel performance, embrace guilt-free rest, and reignite authentic vitality across every dimension of their life.

Sara's Other
Keynotes

Orange Pink Half Circle Transparent copy

FULL EXCELLENCE:

Build Trust, Unleash Energy, and Multiply Collective Excellence

Perfect for organizations who recognize that AI is raising the need for human-centered skills that cultivate trust, develop talent, and unleash the collaborative energy that drives transformation precisely when the stakes are highest.

Learn More
keynote 1

FULL CHANGE:

Transforming Stress, Uncertainty, and Fear into Future-Ready Resilience

Perfect for anyone ready to harness the full spectrum of change emotions by flipping the brain's negativity bias into a possibility mindset that channels stress and uncertainty into courage, resilience, and competitive advantage.

Learn More
keynote 3

Signature Keynote

The LEADFULL Way:

Where Excellence Meets Energy To Expand What is Possible

Perfect for leaders who are succeeding but feel stuck in reactivity and sense they're capable of more: more impact on their teams, more capacity to meet growing complexity, and more aliveness in the areas of work and life that matter.

Learn More
keynote 2
Watch Sara Speak
Book Sara
Blue Green Half Circle Transparent